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Upcoming Events & Workshops

01.

Embark on a transformative journey of self-discovery and empowerment during our full spectrum weekend of asana workshops, designed to build upon each other for a comprehensive experience. Limited space is available, so secure your spot ahead of time.

Friday | March 22nd - Foundation - 6pm - 8pm

Embark on a transformative journey of self-discovery and empowerment in our workshop dedicated to building the essential tools for personal growth on and off your mat.

 

Saturday | March 23rd - Twist, Balance, Elevate - 9:30 - 11:30am

Experience the liberating power of releasing negativity and embracing joyful playfulness. In this dynamic workshop, we'll explore the transformative practice of twisting out physical tension, mental clutter, and emotional baggage. Leaving you feeling refreshed, rejuvenated, and free to take flight into a world of playful exploration.

 

Saturday | March 23rd - Hips & Heart - 2pm - 4pm

Explore how leading life from the heart space can bring clarity, authenticity, and fulfillment. Through heart-opening poses and hip-focused movements, unlock emotional blockages and tap into your inner wisdom. Join a journey of self-discovery and empowerment as we cultivate openness and compassion.

 

Sunday | March 24th - Full Circle Flow - 9:30 - 11:30am

Experience the ultimate culmination of our transformative workshops in a dynamic flow class. This powerful session integrates strength, freedom, and openness into a seamless flow. The synergy of breath, movement, and intention will flow as we integrate the strength of our foundation, the freedom of playful flight, and the openness of heart-centered living into a seamless flow.

1 Session - $75.00

All 4 Sessions - $250.00

02.
Dragon Yoga
200 Hour Teacher Training
April 2024

Dragon Yoga Teacher Training is a transformative program where we believe teachers are at the heart of our community. Whether you're new to teaching or already an experienced teacher, our program is designed to enhance your skills and deepen your practice. As a well-established school registered with Yoga Alliance®, we offer comprehensive training led by experienced instructors who have a combined experience of over 30 years in yoga. Our program focuses on teaching techniques, applied anatomy, and biomechanics, empowering you to confidently lead classes and design your own sequences. Led by Desirae Penton, the owner of Dragon Yoga, our program combines traditional methods with modern knowledge to create a safe and purposeful learning environment. We welcome aspiring instructors and those seeking to deepen their understanding of yoga. At Dragon Yoga, we value individual growth, self-expression, and building a diverse and supportive yoga community. 

 

Embark on your yoga teaching journey with Dragon's 200-hour Teacher Training program. This comprehensive program is suitable for both beginners and experienced practitioners looking to become certified yoga instructors. Throughout the program, you'll learn essential teaching techniques, including cueing, corrections, and hands-on adjustments. You'll gain valuable experience by regularly teaching set-sequence classes, building your confidence as a teacher. Our program also covers creating your own safe and enjoyable flow classes, understanding the business side of teaching, and exploring yoga philosophy, history, and ethics. As you progress, you'll witness significant growth in your personal yoga practice, with improved alignment, fluidity, and strength. Join a supportive community and make lasting connections with fellow trainees while having fun along the way. Start your journey towards becoming a skilled and empowered yoga teacher with Dragon's 200-hour Teacher Training.

03.

Dragon Yoga Teacher Training is a transformative program where we believe teachers are at the heart of our community. Whether you're new to teaching or already an experienced teacher, our program is designed to enhance your skills and deepen your practice. As a well-established school registered with Yoga Alliance®, we offer comprehensive training led by experienced instructors who have a combined experience of over 30 years in yoga. Our program focuses on teaching techniques, applied anatomy, and biomechanics, empowering you to confidently lead classes and design your own sequences. Led by Desirae Penton, the owner of Dragon Yoga, our program combines traditional methods with modern knowledge to create a safe and purposeful learning environment. We welcome aspiring instructors and those seeking to deepen their understanding of yoga. At Dragon Yoga, we value individual growth, self-expression, and building a diverse and supportive yoga community. 

 

Elevate your yoga teaching skills with Dragon's 300-hour Teacher Training program. Designed for those with prior teaching experience and a 200-hour certification, this advanced course will take your practice and instruction to new heights. Throughout the program, you'll delve into advanced postures, expanding your personal practice and teaching repertoire. Refine your teaching techniques with a focus on using props, modifying for various ability levels, and delivering hands-on adjustments. One of the highlights of this course is creating your own dynamic flow classes with different themes, allowing you to showcase your creativity and teaching prowess. You'll also explore the teachings of key yogic texts like The Yoga Sutras of Patanjali and the Bhagavad Gita, deepening your understanding of yoga philosophy and ethics. In addition, we'll provide insights into the business side of teaching, equipping you with the knowledge to thrive as a studio employee or build your own following of dedicated students. Take your yoga teaching journey to the next level with Dragon's 300-hour Teacher Training program and unlock your full potential as an expert yoga instructor.

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